The Official Post-Your-Picture Thread
- shadowkhas
- Posts: 5423
- Joined: Wed Jun 23, 2004 8:00 am
- Location: Salt Lake City, Utah
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Right you are. I didn't do any exercise for a year, so I decided to start again. Could only do like 30 pushups, been doing more and more and now i'm up to 60, should be up to 70 or so in a bit. Though the acceleration sort of slows down, haven't been able to do a ton more for awhile.shadowkhas wrote:Do as many push ups as you can, then do 5 more.
Do the same with crunches.
That's a good basic start to really any exercise. Do what you feel you can do, then a couple more.
anyway,

Sorry, I was working on some image and got carried away.

- shadowkhas
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- Joined: Wed Jun 23, 2004 8:00 am
- Location: Salt Lake City, Utah
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- Senor_Grunt
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- shadowkhas
- Posts: 5423
- Joined: Wed Jun 23, 2004 8:00 am
- Location: Salt Lake City, Utah
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