capture card software / adobe premiere 7 pro

[twolvesfan624]

whats a good prgo to use beside movie maker. the 2 that comes w/ ur computer, or how can i stil make videos in adobe premiere 7 compile to be god quality but not big..like a 8 second clip turn sout to be 45 mb.. when on movie maker itd trn out to be like 800kb bout..